Be Kind to Yourself: A 52-Week Workbook to Nurture Your Beautiful Self Through the Good Times, the Messy Times, and All the Seasons in Betw (Paperback)

Be Kind to Yourself: A 52-Week Workbook to Nurture Your Beautiful Self Through the Good Times, the Messy Times, and All the Seasons in Betw By Megan Logan Cover Image
$24.99
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Description


Learn how to truly care for your beautiful self through all the seasons of life with this guided workbook from the bestselling author of Self-Love Workbook for Women and licensed clinical social worker Megan Logan, MSW, LCSW.

Thousands of women around the world have found their confidence and created more joy in their lives through Megan's encouraging, accessible, and insightful teachings, and now you can too. In this widely anticipated new book, Megan will guide you through a year's worth of lessons and creative exercises aimed at helping you love your body, relax your mind, and connect with your soul.

52 weekly lessons, interactive exercises, and therapeutic journaling prompts will help you:

- Give yourself permission to rest
- Reconnect to your confidence
- Work through anger and resentment
- Open your heart
- Trust your intuition
- Let go of fear
- Embrace imperfection
- Deepen relationships
- Embrace play and live a more joyful life

The book is organized into chapters that follow the seasonal rhythm of life (and can be started at any time of the year). Learn how to rest and recharge in winter, get ready for growth in spring, live life to the fullest in summer, and free yourself from past hurts in fall. Each chapter introduces a relatable theme, provides accessible teaching, offers thoughtful insights, and provides creative activities to help you process, reflect, and grow. A group guide is even included

Know yourself, grow yourself, and love yourself with this self-love workbook from bestselling author Megan Logan, MSW, LCSW.
Product Details
ISBN: 9780764365461
ISBN-10: 0764365460
Publisher: Better Day Books
Publication Date: October 11th, 2022
Pages: 240
Language: English