Self-Care for Grief: 100 Practices for Healing During Times of Loss (Hardcover)

Self-Care for Grief: 100 Practices for Healing During Times of Loss By Nneka M. Okona Cover Image
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Process your grief, protect your mental health, and find moments of happiness with these 100 self-care activities specifically designed for difficult and distressing situations.

When faced with loss or trauma, the grief can oftentimes feel overwhelming. It can feel difficult, if not impossible, to focus your attention elsewhere. And yet, during hard times is the perfect time to look inwards for support and practice self-care. Tuning in to your personal needs and taking the time to create a thoughtful self-care practice can make all the difference in moving forward in a healthy way.

In Self-Care for Grief, you’ll find 100 self-care activities that are specifically designed to help you protect your mental health, even while grieving.

You’ll find useful activities like:
-Cooking to honor your loss
-Practicing saying “No”
-Naming your emotions
-And many more

No matter what the circumstances are, Self-Care for Grief has the activities you need to de-stress, stay calm, and even find moments of joy in the most challenging of times.

About the Author

Nneka M. Okona is a freelance journalist who has written about self-care, wellness, and grief for Well + GoodMindBodyGreenThe Washington PostHeadspace, and Yahoo Life among many others. A budding tarot enthusiast, forever wandering spirit, lover of hours-long cooking projects, and aspiring yin yogi, Nneka lives in Atlanta, Georgia.

Praise For…

“A comprehensive guidebook…useful and important.”

Bitch Media
Product Details
ISBN: 9781507215937
ISBN-10: 1507215932
Publisher: Adams Media
Publication Date: August 3rd, 2021
Pages: 192
Language: English