The Pain Solution: 5 Steps to Relieve and Prevent Back Pain, Muscle Pain, and Joint Pain Without Medication (Paperback)
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DISCOVER A PROVEN PATH TO PAIN RELIEF With empathy and scientific savvy, pain expert Dr. Saloni Sharma offers a personalized and innovative five-step pain relief program built on what she calls "microboosts," little steps that add up to big results. Illustrated with inspiring patient examples and personal stories, her drug-free plan will enable you to: understand the unique factors contributing to your paindevelop a path to resuming your most cherished activitiesadd easy food microboosts to reduce inflammation and support your pain-fighting gut microbiomemove better, at home and at work, to release natural neurochemical painkillersrecharge and recover through sleep, mindfulness, stress reduction, and supportive social relationships
More than just a road map to less pain, this is a guide to the greater joy, health, and well-being that every person deserves.
About the Author
Saloni Sharma, MD, FAAPMR, LAc, double board-certified in pain management and rehabilitation medicine, has treated thousands of patients in pain. She is the medical director and founder of the Orthopaedic Integrative Health Center, a popular speaker at Google, and an award-winning clinical assistant professor at Thomas Jefferson University Hospital. She lives near Philadelphia. www.salonisharmamd.com Andrew Weil, MD, is a bestselling author and director of Andrew Weil University of Arizona Center for Integrative Medicine. He lives in Tucson.